Questions and Answers About Body Blissmas

Who qualifies for Body Blissmas?
~Women 42-65 (with a few spaces for women on either side of this continuum): This is a program for women entering midlife and beyond. The issues of our bodies changing, reinventing our lives and a desire to rediscover long-lost selves are specifically addressed.
~Women willing to make at least a 3 month commitment and preferably a 6 month commitment. This program purposefully moves at a slow pace to practice, repeat and make new habits lasting. Short term commitments do not develop the muscles, esteem, and most importantly the habits to make lasting change and to change former patterns of quitting-too-soon.
~Women motivated to find at least an hour a week to participate at whatever level they feel comfortable.
~Women who know they cannot afford NOT to start taking better care of themselves.